PLAY - Please Look After Yourself - the ultimate form of self-care.
This week's guest is Janet Omstead Canada’s PLAY Expert and author of The Play Book: How To Get In The Habit Of Good Health,
Janet knows there is no one-size-fits-all approach to health. Using her PLAY method, she coaches women over 50 who want long-term, sustainable solutions with movement, nutrition, and stress management.
Listeners will get lifestyle strategies to feel their best and thrive with menopause including:
1. The #1 habit that influences weight gain the most
2. Why reducing stress matters so much
3. Stop struggling to exercise and start choosing to play
We dive into:
How Janet discovered play as a platform?
Making a case for all adults to return to a state of childhood play.
Exposing the truth behind the quality and length of great exercise.
Why play has no boundaries and how it keeps you fit and healthy.
The science behind why play is medicine for the mind, body, and soul.
To connect with Janet and more about her work go to her website https://janetomstead.com/
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S5 EP21 PLAY - How to Get Into the Habit of Good Health