S5 EP21 PLAY - How to Get Into the Habit of Good Health
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PLAY - Please Look After Yourself - the ultimate form of self-care. This week's guest is Janet Omstead Canada’s PLAY Expert and author of The Play Book: How To Get In The Habit Of Good Health, Janet knows there is no one-size-fits-all approach to health. Using her PLAY method, she coaches women over 50 who want long-term, sustainable solutions with movement, nutrition, and stress management.
S5 EP21 PLAY - How to Get Into the Habit of Good Health
S5 EP21 PLAY - How to Get Into the Habit of…
S5 EP21 PLAY - How to Get Into the Habit of Good Health
PLAY - Please Look After Yourself - the ultimate form of self-care. This week's guest is Janet Omstead Canada’s PLAY Expert and author of The Play Book: How To Get In The Habit Of Good Health, Janet knows there is no one-size-fits-all approach to health. Using her PLAY method, she coaches women over 50 who want long-term, sustainable solutions with movement, nutrition, and stress management.