Dating during menopause can bring about its own set of challenges, but it's definitely doable and can even be enjoyable with the right mindset and approach.
Dating coach Laurie Gerber joins host Clarissa to dive deep into the space of dating in our 50s and beyond in the new dating environment.
First off, it's important to acknowledge the changes that menopause brings to our bodies and our lives. It's a time of physical and emotional transition, and that can certainly impact how we approach dating.
One thing Laurie Gerber emphasizes that really resonates is the idea of detoxing from past relationships. Menopause can be a time of reflection and renewal, so letting go of any lingering baggage from past relationships is crucial before jumping back into the dating pool.
Setting personal rules and boundaries is another key aspect, especially in the ever-evolving landscape of online dating. Knowing what you want and what you're willing to accept or not accept is empowering and helps you navigate the dating world with confidence.
Let's talk about those three Hs: head, heart, and hoo-ha! It's all about finding that balance of practical compatibility, emotional connection, and physical attraction. Limiting yourself to three dates to assess whether a potential partner meets all three criteria is a great way to stay focused and not waste time on relationships that aren't fulfilling all your needs.
Self-care and self-love are non-negotiables, especially during menopause. Taking care of ourselves physically, mentally, and emotionally sets the foundation for a healthy and fulfilling dating life. Confidence is key; approaching dating with a sense of self-assuredness can make all the difference in the world.
So, to all the amazing women navigating the dating world during menopause, remember to honour yourselves, set boundaries, and approach each new connection with confidence and an open heart.
Takeaways
Learn How To Deal with Rejection and Psychological Gaming
Why the Three-Date Rule is Critical Before Committing Further
Why Self-Care and Self-Love Are Non-Negotiables If You Want To Date Successfully
Connect with Laurie https://lauriegerber.com/
Connect with Clarissa https://clarissakristjansson.com/
Grab Your Copy of the New Book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a
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