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Navigating Summer and Menopausal Wellness: Insights from Chinese Medicine and Ayurveda |
Tips for Staying Healthy while on Summer Holiday from Ayurveda and Chinese Medicine
Jul 4
•
Clarissa Kristjansson
and
Chitra Eder
2
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Heart of Menopause
Navigating Summer and Menopausal Wellness: Insights from Chinese Medicine and Ayurveda |
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1:05:31
June 2025
Feeling Stuck and Overwhelmed in Perimenopause?
Reset with these with Traditional Chinese Medicine protocols
Jun 30
•
Clarissa Kristjansson
2
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Heart of Menopause
Feeling Stuck and Overwhelmed in Perimenopause?
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The Fundamental Difference between Whole Body, Holistic and Conventional Medicine |
A recording from Art & Heart of Menopause Ayurveda and Chinese Medicine with Clarissa Kristjansson and Chitra Eder's live video
Jun 27
•
Clarissa Kristjansson
and
Chitra Eder
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Heart of Menopause
The Fundamental Difference between Whole Body, Holistic and Conventional Medicine |
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1:03:51
The Ancient Science of Touch
Art and Heart of Menopause Ayurveda and Chinese Medicine with Clarissa Kristjansson
Jun 20
•
Clarissa Kristjansson
and
Chitra Eder
1
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Heart of Menopause
The Ancient Science of Touch
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1:02:03
Is Your Heart Changing in Menopause?
What You Can Do About It With Chinese Medicine
Jun 18
•
Clarissa Kristjansson
3
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Heart of Menopause
Is Your Heart Changing in Menopause?
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Daily Clocks, Circadian Rhythms Time Tested vs. Current Hype
Art and Heart of Menopause Live Salon Ayurvedic and Chinese Medicine - Women’s Health with Chitra Eder
Jun 6
•
Clarissa Kristjansson
and
Chitra Eder
1
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Heart of Menopause
Daily Clocks, Circadian Rhythms Time Tested vs. Current Hype
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1:16:04
Seasons and Summer Transition: Art and Heart of Menopause Live Salon Ayurvedic and Chinese Medicine Women’s Health Wisdom
Jun 6
•
Clarissa Kristjansson
and
Chitra Eder
2
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Heart of Menopause
Seasons and Summer Transition: Art and Heart of Menopause Live Salon Ayurvedic and Chinese Medicine Women’s Health Wisdom
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1:28:06
When the Breath Isn't the Answer: Mindful Alternatives for Women in Menopause
For many of us, breathing meditations are our first encounter with mindfulness meditation, drawing attention to each inhale and exhale, using the breath…
Jun 3
•
Clarissa Kristjansson
4
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Heart of Menopause
When the Breath Isn't the Answer: Mindful Alternatives for Women in Menopause
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1
May 2025
Food Energetics, Fermented Foods and Easing Common Menopause Symptoms
Eating out-of-season foods is hard to avoid today, as food stores have a year-round supply of almost all fruit and vegetables, including non-native…
May 26
•
Clarissa Kristjansson
2
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Heart of Menopause
Food Energetics, Fermented Foods and Easing Common Menopause Symptoms
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The Art and Heart of Menopause Substack Salon: Ayurvedic and Chinese Medicine perspectives on women’s health.
Thank you to everyone who tuned in to our first live!
May 23
•
Clarissa Kristjansson
and
Chitra Eder
1
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Heart of Menopause
The Art and Heart of Menopause Substack Salon: Ayurvedic and Chinese Medicine perspectives on women’s health.
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1:21:52
Menopause: One of The ‘Three Golden Opportunities’When Women Can Improve their Health
If you're entering perimenopause or navigating this life stage right now, you may feel like your body is changing in ways you never expected and not…
May 18
•
Clarissa Kristjansson
2
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Heart of Menopause
Menopause: One of The ‘Three Golden Opportunities’When Women Can Improve their Health
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1
Celebrating Our Second Spring with A Springtime Soup
The last few weeks here have brought beautiful weather, warm but breezy days, and the occasional light shower, perfect for the nettles to appear.
May 9
•
Clarissa Kristjansson
2
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Heart of Menopause
Celebrating Our Second Spring with A Springtime Soup
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2
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