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Migraines: More than a Headache
A recording from Clarissa Kristjansson and Chitra 🦋 Eder's Art and Heart of Menopause live video
Oct 25
•
Clarissa Kristjansson
and
Chitra 🦋 Eder
1
1:11:13
Building Bone Density After 40: What Every Perimenopausal Woman Needs to Know
Meet my new Substack friend, Claudia, host of the community “40s Are The Better 20s”, a newsletter for women in their 40s who want to reclaim their…
Oct 23
•
Claudia Canu
5
Signs and Symptoms of Menopause: Periods
A recording from this weeks Art and Heart of Menopause Live with Clarissa Kristjansson and Chitra 🦋 Eder's
Oct 17
•
Clarissa Kristjansson
and
Chitra 🦋 Eder
3
1:07:58
Understanding Hair Changes in Menopause — The Ayurvedic & TCM Way
A recording of this week's Art & Heart of Menopause Salon live
Oct 4
1:20:28
September 2025
Hair Skin and Nails are those objects of beauty, aging or health?
Menopausal Skin: Holistic Insights from Chinese Medicine and Ayurveda
Sep 29
•
Clarissa Kristjansson
and
Chitra 🦋 Eder
1
1:03:50
Cultivating Mind and Spirit in Menopause
Yang Sheng Practices that Support Longevity
Sep 28
•
Clarissa Kristjansson
1
1
REPLAY: Weight & Healthy Living During Perimenopause & Menopause | Art & Heart of Menopause Salon with Chitra Eder
Navigating Weight and Wellness During Perimenopause and Menopause.
Sep 22
•
Clarissa Kristjansson
and
Chitra 🦋 Eder
2
1:12:29
How Yang Sheng Practices For Living in Tune with Nature Support Us While Menopausing
In this third part of our journey into Yang Sheng, the art of nourishing life, we explore how these ancient practices can support us through the…
Sep 12
•
Clarissa Kristjansson
1
Grief during perimenopause |
A recording from this weeks Art & Heart of Menopause Salon
Sep 12
•
Clarissa Kristjansson
and
Chitra 🦋 Eder
2
1:07:38
Who are we now? Living Longer Well Post Menopause
A recording from Art & Heart of Menopsause Live with Chitra Eder's
Sep 6
•
Clarissa Kristjansson
and
Chitra 🦋 Eder
1:10:07
August 2025
Nourishing the Body and Regulating the Essence
Yang Sheng to nourish life, attain longevity and cultivate the spirit
Aug 31
•
Clarissa Kristjansson
1
PMS to Menopause Symptom Connections
Art and Heart of Menopause Salon recording from Clarissa Kristjansson and Chitra Eder's live video
Aug 31
•
Clarissa Kristjansson
and
Chitra 🦋 Eder
1
1:17:18
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