Heart of Menopause

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SE 7:EP 11 A Holistic Approach to Better Sleep in Menopause
In today’s episode, we’re diving deep into the world of sleep, especially for women navigating perimenopause and menopause. This week, Clarissa is in…
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Clarissa Kristjansson
1
43:10
Silence: Sometimes Golden and Sometimes Not
Learn when silence is golden, and when it’s valuable to “make waves”
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Clarissa Kristjansson
SE 7 EP 9 Minimizing Alcohol in Menopause: The Benefits of Moderation
Did you know that most of us can benefit from simply cutting back on alcohol without having to claim sobriety or be completely alcohol-free?
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Clarissa Kristjansson
 and 
Molly Watts
42:43
Slower, Deeper, Wiser Menopause
"The world" - right from a young age is governed by attaining and achievement, and that does, of course, need our attention.
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Clarissa Kristjansson
SE 7 EP10 How to Defeat Menopausal Cravings: Proven Psychological Approaches to Take Control!
In the second of our two-part series on cravings in menopause, Dr. Glenn Livingston, a psychologist and former food industry consultant, shares his…
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Clarissa Kristjansson
56:25

June 2024

6 Mindfulness Insights that Could Change Your Life
Mindfulness is often talked about in menopause as a way to calm, soothe, and reduce, in particular, hot flashes and anxiety. There are several studies…
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Clarissa Kristjansson
SE7: EP 9 Understanding the Root Causes of Sugar Cravings in Menopause
The Role of Hormones and Sleep in Managing Cravings
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Clarissa Kristjansson
42:24
SE 7: EP 8 Supporting ADHD Women in Menopause:
The Role of Nutrients and Gut Health
37:00
Menopause is about liberating our voices, our souls and our natural role as leaders
I gave my first public talk on menopause seven years ago in June at The Mindful Living Show in Manchester. I titled it ‘Positive Mind, Positive…
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Clarissa Kristjansson
SE7:EP7 How to Manage Bladder Leakage and Pelvic Floor Issues in Menopause
✨ Urinary incontinence may not be a common conversation topic, but it profoundly impacts quality of life. Even small leaks can lead to reduced fitness…
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Clarissa Kristjansson
46:15
Curious about Women's Centric Qigong?
Come to my monthly sessions to learn more starting July
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Clarissa Kristjansson
SE7: EP6 The Secret to Boosting Menopause Metabolism
In this episode, Clarissa interviews Nagina Abdullah, a molecular and cellular biologist and weight loss coach who has helped over 1500 midlife women…
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Clarissa Kristjansson
47:38
© 2024 Clarissa Kristjansson
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