Archive - Heart of Menopause

Breast Care, Jing, and Aging: An Inner Alchemy Approach from Chinese Medicine

“When fire and water harmonize, the elixir is born.”

Aug 1 •

Clarissa Kristjansson

July 2025

Sleep Well: Ayurvedic and Chinese Medicine Perspectives on Sleep and Menopause

The Art and Heart of Menopause with Clarissa and Chitra

Jul 27 •

Clarissa Kristjansson

and

1:09:31

Menopause and the Mind: More than Meditation and Medication

How Ayurveda and Traditional Chinese Medicine vew our emotional and mental health

Jul 19 •

Clarissa Kristjansson

and

1:06:43

Menopause, Jet Lag and How to Travel More Easily Across Time Zones

In our recent live on Art and Heart of Menopause on travelling, I mentioned Horary Points (acupressure) that can help with jet lag (and adjusting to…

Jul 13 •

Clarissa Kristjansson

Wine and Coffee Conundrum while Menopausing | Art & Heart of Menopause

Embracing Traditional Wisdom in a Modern Context with @Chitra Eder

Jul 11 •

Clarissa Kristjansson

and

1:05:33

Navigating Summer and Menopausal Wellness: Insights from Chinese Medicine and Ayurveda |

Tips for Staying Healthy while on Summer Holiday from Ayurveda and Chinese Medicine

Jul 4 •

Clarissa Kristjansson

and

1:05:31

June 2025

Feeling Stuck and Overwhelmed in Perimenopause?

Reset with these with Traditional Chinese Medicine protocols

Jun 30 •

Clarissa Kristjansson

The Fundamental Difference between Whole Body, Holistic and Conventional Medicine |

A recording from Art & Heart of Menopause Ayurveda and Chinese Medicine with Clarissa Kristjansson and Chitra Eder's live video

Jun 27 •

Clarissa Kristjansson

and

1:03:51

The Ancient Science of Touch

Art and Heart of Menopause Ayurveda and Chinese Medicine with Clarissa Kristjansson

Jun 20 •

Clarissa Kristjansson

and

1:02:03

Is Your Heart Changing in Menopause?

What You Can Do About It With Chinese Medicine

Jun 18 •

Clarissa Kristjansson

Daily Clocks, Circadian Rhythms Time Tested vs. Current Hype

Art and Heart of Menopause Live Salon Ayurvedic and Chinese Medicine - Women’s Health with Chitra Eder

Jun 6 •

Clarissa Kristjansson

and

1:16:04

Seasons and Summer Transition: Art and Heart of Menopause Live Salon Ayurvedic and Chinese Medicine Women’s Health Wisdom

Jun 6 •

Clarissa Kristjansson

and

1:28:06

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