Heart of Menopause

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SE7: EP2 Dating in Menopause: Top Tips on How to Make it Awesome Instead of Awful
Dating during menopause can bring about its own set of challenges, but it's definitely doable and can even be enjoyable with the right mindset and…
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Clarissa Kristjansson
45:38
Recognising our relationship with time
and why mindful meditation can feel hard in menopause
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Clarissa Kristjansson
SE7: EP1 Navigating Menopause with Mindfulness
Spending a few minutes a day in mindful meditation can help ease many menopause symptoms. There is clear and consistent research that mindfulness…
 • 
Clarissa Kristjansson
 and 
Cara Bradley
2
46:22
The Power of Shadow Work During Menopause
In this episode of Thriving Thru Menopause , Clarissa interviews Junie Moon about shadow work and its importance in personal growth. They discuss the…
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Clarissa Kristjansson
40:30
Healthcare for Women in Menopause
In this episode of Thriving Through Menopause, OBGYN Dr. Cat Brown discusses the importance of women receiving proper treatment during perimenopause and…
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Clarissa Kristjansson
44:19

March 2024

How our obesogenic environment is driving the rise in menopause weight gain.
Obesity is now one of the largest contributors to poor health in most countries, with rates having risen steadily around the world over the past four to…
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Clarissa Kristjansson
1
SE 6: EP 23 Can Homeopathy Help With Menopause Symptoms?
Homeopathy is a complete system of medicine that aims to promote general health by reinforcing the body’s natural healing capacity. It does not treat…
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Clarissa Kristjansson
37:42
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
In this episode of the Thriving Thru Menopause Podcast, Clarissa and guest Tracy Seider, a corrective exercise specialist and body alignment coach…
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Clarissa Kristjansson
47:30
The baffling approach to menopause in Sweden....
And the implications for women in perimenopause and menopause
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Clarissa Kristjansson
SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
Practical ways to manage stress and burnout in perimenpause and menopause
 • 
Clarissa Kristjansson
45:49
What a week to launch a book on holistic health and menopause
It has been a week of intense debate, not least with The Lancet piece triggering a polarised and dramatic debate. There has been drawing of parallels to…
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Clarissa Kristjansson
How Resilience Supports You to Thrive in Menopause
Journey In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in…
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Clarissa Kristjansson
39:31
© 2024 Clarissa Kristjansson
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