Heart of Menopause

Heart of Menopause

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October 2025

Migraines: More than a Headache
A recording from Clarissa Kristjansson and Chitra 🦋 Eder's Art and Heart of Menopause live video
 • 
Clarissa Kristjansson
 and 
Chitra 🦋 Eder
1:11:13
Building Bone Density After 40: What Every Perimenopausal Woman Needs to Know
Meet my new Substack friend, Claudia, host of the community “40s Are The Better 20s”, a newsletter for women in their 40s who want to reclaim their…
 • 
Claudia Canu
Signs and Symptoms of Menopause: Periods
A recording from this weeks Art and Heart of Menopause Live with Clarissa Kristjansson and Chitra 🦋 Eder's
 • 
Clarissa Kristjansson
 and 
Chitra 🦋 Eder
1:07:58
Understanding Hair Changes in Menopause — The Ayurvedic & TCM Way
A recording of this week's Art & Heart of Menopause Salon live
1:20:28

September 2025

Hair Skin and Nails are those objects of beauty, aging or health?
Menopausal Skin: Holistic Insights from Chinese Medicine and Ayurveda
 • 
Clarissa Kristjansson
 and 
Chitra 🦋 Eder
1:03:50
Cultivating Mind and Spirit in Menopause
Yang Sheng Practices that Support Longevity
 • 
Clarissa Kristjansson
REPLAY: Weight & Healthy Living During Perimenopause & Menopause | Art & Heart of Menopause Salon with Chitra Eder
Navigating Weight and Wellness During Perimenopause and Menopause.
 • 
Clarissa Kristjansson
 and 
Chitra 🦋 Eder
1:12:29
How Yang Sheng Practices For Living in Tune with Nature Support Us While Menopausing
In this third part of our journey into Yang Sheng, the art of nourishing life, we explore how these ancient practices can support us through the…
 • 
Clarissa Kristjansson
Grief during perimenopause |
A recording from this weeks Art & Heart of Menopause Salon
 • 
Clarissa Kristjansson
 and 
Chitra 🦋 Eder
1:07:38
© 2025 Clarissa Kristjansson
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