Heart of Menopause

Home
Notes
Archive
Leaderboard
About

December 2024

Intentions for a New Year
‘Intention is at the core of all conscious life’
 • 
Clarissa Kristjansson
4
The Power of Slowing Down
Winter is the ultimate Yin season—when the world slows down, an invitation to draw inward.
 • 
Clarissa Kristjansson
7
"Herbal Bone Broth: Nourish Your Body Through Winter and Peri/Menopause"
As winter wraps its chilly embrace around the Northern Hemisphere, many of us find ourselves pulled into the frenetic energy of the “silly season.” Add…
 • 
Clarissa Kristjansson

November 2024

“unapologetically wide”
I first came across this concept of being ‘unapologetically wide’ in a yoga workshop in Sydney with Geeta Iyengar (daughter of BK Iyengar).
 • 
Clarissa Kristjansson
4
Menopause: the end of everything joined to a new beginning
As we move through perimenopause towards menopause, we have to harvest the essential materials to sustain us into our next chapter.
 • 
Clarissa Kristjansson
Why change what we eat during Perimenopause and Menopause?
A Chinese Medicine perspective
 • 
Clarissa Kristjansson
1

October 2024

Do our attitudes about Menopause affect our experience?
“ If hormone symptoms were solely due to hormonal changes then the menopausal experience would be more homogenous” Dr Sandra Thompson
 • 
Clarissa Kristjansson
2
I got through it without it ... I did!
Happy World Menopause Day
 • 
Clarissa Kristjansson
2
Befriending the Body
The Benefits of Mindful Movement in Menopause
 • 
Clarissa Kristjansson
1
Navigating Menopause with Compassion
The Felt Sense Prayer by Leah O'Connor
 • 
Clarissa Kristjansson

September 2024

© 2025 Clarissa Kristjansson
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture