Heart of Menopause

Heart of Menopause

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June 2025

Feeling Stuck and Overwhelmed in Perimenopause?
Reset with these with Traditional Chinese Medicine protocols
 • 
Clarissa Kristjansson
The Fundamental Difference between Whole Body, Holistic and Conventional Medicine |
A recording from Art & Heart of Menopause Ayurveda and Chinese Medicine with Clarissa Kristjansson and Chitra Eder's live video
 • 
Clarissa Kristjansson
 and 
Chitra Eder
1:03:51
The Ancient Science of Touch
Art and Heart of Menopause Ayurveda and Chinese Medicine with Clarissa Kristjansson
 • 
Clarissa Kristjansson
 and 
Chitra Eder
1:02:03
Is Your Heart Changing in Menopause?
What You Can Do About It With Chinese Medicine
 • 
Clarissa Kristjansson
Daily Clocks, Circadian Rhythms Time Tested vs. Current Hype
Art and Heart of Menopause Live Salon Ayurvedic and Chinese Medicine - Women’s Health with Chitra Eder
 • 
Clarissa Kristjansson
 and 
Chitra Eder
1:16:04
Seasons and Summer Transition: Art and Heart of Menopause Live Salon Ayurvedic and Chinese Medicine Women’s Health Wisdom
 • 
Clarissa Kristjansson
 and 
Chitra Eder
1:28:06
When the Breath Isn't the Answer: Mindful Alternatives for Women in Menopause
For many of us, breathing meditations are our first encounter with mindfulness meditation, drawing attention to each inhale and exhale, using the breath…
 • 
Clarissa Kristjansson
1

May 2025

Food Energetics, Fermented Foods and Easing Common Menopause Symptoms
Eating out-of-season foods is hard to avoid today, as food stores have a year-round supply of almost all fruit and vegetables, including non-native…
 • 
Clarissa Kristjansson
The Art and Heart of Menopause Substack Salon: Ayurvedic and Chinese Medicine perspectives on women’s health.
Thank you to everyone who tuned in to our first live!
 • 
Clarissa Kristjansson
 and 
Chitra Eder
1:21:52
Menopause: One of The ‘Three Golden Opportunities’When Women Can Improve their Health
If you're entering perimenopause or navigating this life stage right now, you may feel like your body is changing in ways you never expected and not…
 • 
Clarissa Kristjansson
1
Celebrating Our Second Spring with A Springtime Soup
The last few weeks here have brought beautiful weather, warm but breezy days, and the occasional light shower, perfect for the nettles to appear.
 • 
Clarissa Kristjansson
2
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