Heart of Menopause

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The benefits of walking
and how it can support our health in perimenopause and menopause
 • 
Clarissa Kristjansson
Why Women Need More Sleep Than Men
but we have more issues with sleep
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Clarissa Kristjansson
New menopause drug for hot flashes....
what is the story...
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Clarissa Kristjansson
Dry Skin Brushing ...I'm addicted
I have been so privileged to hang out for 7 weeks with Daisy Lee, the world’s foremost Qigong teacher focused on women’s health. We’ve been practising…
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Clarissa Kristjansson
The world is a kinder, gentler place when women have their health.
The world desires our wisdom deeply. And sometimes, our health skips a beat at the menopause transition. For many of us, this means our brains get…
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Clarissa Kristjansson
April 2023
Time for a Spring Clean to support your health?
I remember my mother's relentless spring cleaning routine and admit I am not that diligent but….
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Clarissa Kristjansson
Are you ready to trust yourself?
Trusting the Menopause Journey It's been a really long winter. I thought it was just me feeling that way, maybe because I feel I'm getting older or am…
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Clarissa Kristjansson
How can we bring more self-compassion to ourselves in menopause?
I decided to write this week after a sad conversation on Twitter where a very bitter woman who challenged me to say what would help her menopause. When…
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Clarissa Kristjansson
Put Your Own Oxygen Mask On
Managing our stress in menopause is vital
 • 
Clarissa Kristjansson
Brain Fog is more than I forgot my keys
and how Chinese Medicine could provide some relief
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Clarissa Kristjansson
Breaking news.....
Daily Mail investigate HRT dosages in private clinics
 • 
Clarissa Kristjansson
March 2023
Sisu: The courage meet and to change our menopause experience.
I loved Finland and its approach to life and the strength of Finnish women. Living here in Sweden I watch a fair amount of Finnish noire crime…
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Clarissa Kristjansson
© 2023 Clarissa Kristjansson
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