Why subscribe?

Helping you travel through perimenopause, birthing into your second spring (menopause), and embracing living longer well. I can help guide your journey with a bit more ease and grace.

Drawing on the time-honoured Chinese Medicine concept of lifestyle practices called 養生 Yǎng Shēng. Yǎng translates as “take care of”, nourish and nurture. Shēng means life, vitality, and birth; Nourishing or Nurturing Life.

In my weekly newsletter and regular lives I weave in the wisdoms from Qigong, The Five Elements, Kitchen Medicine & Longevity Practices, sharing movement practices, meditations, bodywork, recipes, and seasonal wisdom for those of approaching or in our second spring.

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Traditional Chinese Medicine practitioner specializing in Women’s Health, specifically peri through to post menopausal health. Menopause is a journey, not a disease.

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Clarissa Kristjansson

@clarissakristjansson

Welcome! I’m Clarissa, a dedicated Oriental medicine practitioner passionate about empowering menopausal women to embrace radiant health and inner harmony. And a Chinese dietary therapist bringing the art of kitchen medicine into modern life.