Why subscribe?

Are you ready for a positive approach to perimenopause? One that sees ALL of you!

Too often we are confronted by ‘the bloody hell’ as the only narrative and fixing hormones is THE way forward. But we conveniently ignore the intersectionality (our genetics, our environment, past trauma and lifestyle)that makes up our perimenopause experience. Some of this is HARD!! But may just hold the key for us to rest, soothe our nervous systems, to get quiet enough to be able to listen to our intuition and really hear what our bodies need.

Each week together we can explore the capacity for self-regulation, co-regulation, and resilience, How to inhabit body and mind through resourcing enlivenment, empowerment, self-compassion, joy, playfulness, and curiosity.

Subscribe to get full access to the newsletter and my podcast . Never miss an update.

Stay up-to-date

You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox. Follow the podcast link to hear my amazing guests shares stories, wisdom and more…

Join the crew

Be part of a community of people who share your interests.

Subscribe to Heart of Menopause

Empowering you in menopause. Mind, Body and Soul


I’m Clarissa Kristjansson an Oriental medicine practitioner, neuroscientist and host of the Thriving Thru Menopause podcast. My work is focused on the transformative nature of menopause and owning this journey mind, body and soul.