Why subscribe?

Helping you travel through perimenopause, birthing into your second spring (menopause), and embracing living longer well. I can help guide your journey with a bit more ease and grace.

Drawing on the time-honoured Chinese Medicine concept of lifestyle practices called 養生 Yǎng Shēng. Yǎng translates as “take care of”, nourish and nurture. Shēng means life, vitality, and birth; Nourishing or Nurturing Life.

In my weekly newsletter and regular lives I weave in the wisdoms from Qigong, The Five Elements, Kitchen Medicine & Longevity Practices, sharing movement practices, meditations, bodywork, recipes, and seasonal wisdom for those of approaching or in our second spring.

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Helping women embrace menopause and postmenopause and the opportunity to live longer well with practical lifestyle skills from Qigong and Chinese Dietary and selected teachings from the Tao Te Ching and Immortal Sisters to inspire your journey!

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Clarissa Kristjansson

@clarissakristjansson

Welcome! I’m Clarissa, a dedicated Oriental medicine practitioner passionate about empowering menopausal women to embrace radiant health and inner harmony. And a Chinese dietary therapist bringing the art of kitchen medicine into modern life.