Tired of Dieting and Feeling Miserable? Time For a Life Reboot

Thriving Thru Menopause

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Tired of Dieting and Feeling Miserable? Time For a Life Reboot

Clarissa Kristjansson

Jan 30, 2020

Tired of dieting and feeling miserable? Caught in traps of diet and comfort eating?

In this week's guest is Fiona Whitfield Health and wellness professional for 20+ years. Specialising in health and empowerment coaching for women 40+ supporting them to become healthy by honouring what their body is crying out for.

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Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

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