Heart of Menopause
Thriving Thru Menopause
Season 4 Trailer
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Season 4 Trailer

Welcome to Season 4 of Thriving Thru Menopause with Clarissa Kristjansson.

Menopause is the single biggest bio-psycho-social change of a woman's life. Although physiology is a big deal, it's not the whole story. Our perimenopause and menopause experiences are shaped by the psycho-social

This season we will be turning attention to the many factors that can play a role in how your symptoms play out, along with their impact on our emotional wellness.

I will be joined by wonderful guests from different areas of expertise to talk about subjects like

  • the role of cultural values, beliefs and attitudes towards women, their bodies and ageing

  • how stressors and trauma-inducing events impact this time of life

  • what impact do environmental toxins play

  • how big data and AI touch everything in our world, including menopause

  • the importance of social support and social capital in this life stage

Join us weekly to learn more about how we can thrive, not just survive, in perimenopause and menopause



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Heart of Menopause
Thriving Thru Menopause
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.
Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause