My guests this week have been BFFs since high school who ended up in the mad world of advertising. Used yoga to balance the crazy. Started doing yoga retreats for 10 years until Menopause HIT then their mission changed to one of service.
Jan Scott and Diana Phillips are on a mission to create Modern Menopause by getting real tools and knowledge into the hands of every woman including the marginalized; battered or imprisoned women struggling with poverty on top of Menopause
And with decades of experience in the advertising world, they want to shift corporate workplaces' conversation and action for menopausal co-workers.
And finally, we dive deep into their amazing upcoming Bali retreat experts for a week of one on one experience.
KEY POINTS
00:00:00 Thrive Through Menopause Podcast: Tips And Advice For Mind, Body, And Spirit
00:05:54 Embracing Age Wisdom Through Menopause-focused Activities And Yoga Retreats.
00:06:41 Shifting Focus To Menopause: Debunking Myths And Removing Stigmas
00:12:20 The Need For Support And Education On Menopause In The Corporate World
00:17:02 Importance Of Simplicity In Web Design For Health Information
00:19:38 Self-care During Midlife Transition And Perimenopause
00:26:55 The Power Of Intention In Bali Retreats
00:27:36 Selecting Inspirational Women For A New Project Blending Eastern And Western Modalities
00:32:57 Meet Petra Coveney a Journalist Who Created Menopause Yoga
00:36:08 Women's Health Experts With Different Styles: Amanda Thebe Emma Bardwell and Dr Shahzadi Harper
00:38:14 Food As A Healing Modality In Menopause
00:42:13 Jen Huber and The Importance Of Truth And Discarding False Information
00:44:31 Tailored Retreats: Understanding Personal Triggers And Needs
You can connect with Jan and Diana through their website https://windroseworld.com/ and learn more about the retreat and their wider mission Menopause Out LOUD!
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SE5: EP8 Menopause Out LOUD!