Aromatherapy can help to ease the symptoms of menopause, supporting you through this transitional phase of your life. But what are the best essential oils for menopause, and how exactly do they work?
My guest this week is Amy Anthony a certified clinical Aromatherapist, listed as one of America's most influential aromatherapists.
In our conversation, we talk about the different essential oils that can be beneficial during menopause.
We explore how essential oils work in the body, especially from a hormonal perspective
We also delve into the best ways to include these essential oils in your daily routine, and the safest way to use them.
How to work with an aromatherapist to find the perfect oil for your needs.
And safe and practical approaches to choosing your oils and using aromatherapy at home.
To learn more aromatherapy tune into her podcast Essential Aromatica
If you want to work with Amy she has her private practice called NYC Aromatica which includes one-on-one customized aromatherapy sessions, online class offerings, corporate consulting and article writing.
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SE4: EP 22 The Best Essential Oils for Menopause