SE3:EP25 Pelvic Power in Menopause

Thriving Thru Menopause

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SE3:EP25 Pelvic Power in Menopause

Clarissa Kristjansson

Jun 21, 2022

This week my guest is Esther Stubbs, Multiple Award Winning Specialist in Sports Injury and Women's Health Physiotherapy.

She is the founder of the Pelvic Power Movement. With over 18 years of experience in this field, Esther has helped countless women to recover control of their bodies.

Esther is known as the straight-talking no-nonsense physiotherapist who is not afraid to broach taboo subjects.

We dive deep into

What happens to our pelvic floor as we go through menopause.
Why does this happen?
What can we do to help ourselves?
3 Practical changes you can make to improve symptoms of urinary urgency or leakage.

You can join the Pelvic Power Movement HERE and follow Esther on Facebook and Instagram

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Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

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