Even though every woman goes through menopause, it often seems that men understand surprisingly little about it. This week I am joined by Coach Allan Misner creator of the thriving 40+ Fitness Community, to talk about how guys could learn a little more of what goes on with menopause and how they support their partner better. We also a talk a good deal about nutrition, fitness and becoming healthier in our 40s.
We talk about
How he supported his wife through fibroids and hysterectomy
The importance of men being aware of what menopause symptoms are and what women may be going through
Why two-way conversations matter through perimenopause
How men can be supportive to their partner
Plus
Coach Allan's own journey of turning his health and life around
Importance of goals for your health journey
How self-love manifests as health
The importance of nutrition for hormone health
Why fitness is being not about looks but about being 'fit for task'
If you want to learn more about 40+ fitness and different perspectives on menopause or want to train with Coach Allan then go over to 40+ Fitness Podcast
If you have enjoyed this podcast then please go over to my website and give it a review. You can buy me a coffee and read my latest blogs
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SE3: EP4 What Men Should Know About Menopause with Coach Allan