My guest this week is Peta Green CEO and Creator of FITFlex, 28 Day Fuelled Up Transformation & Ageless Confidence Events at Strong Healthy Women With more than 20 years of experience working with women Peta is passionate about helping women 50+ be active, healthy, and #1 in their lives.
She started her own well-being journey after watching the effects of preventable diseases on the women in her family. She faced a health issue of her own in her 40’s.
Menopause hit her like a tonne of bricks, which started the process of research and finding her way through strategies that completely transformed her health and has since taught these same strategies to thousands of other women.
Some of the key areas we discuss include
Core Strength
Muscle Loss
Flexibility
Mobility
Tapping into Your Inner Child
As well as how you can get started and get more movement into your daily life.
You can connect with Peta HERE and learn more about her work.
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SE3: EP 9 Strong, Active and Healthy Over 50