This week's guest is Stephanie Shaw a nutrition strategist who helps high-performing mid-life women going through menopause get the body they desire and the confidence they deserve.
Stephanie helps menopausal women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.
Stephanie's transition from corporate to coaching
Peeling back the layers, down to the DNA. What does that mean?
How stress impacts our weight and our health
How inflammation causes disease and weight
How you can get away with eating more and exercising less and still lose weight
Why Stephanie supports “mid-life” women
Turning pain into purpose
Find out more about Stephanie and her work by going to her website
Connect with her on Instagram | Facebook | LinkedIn
Remember if have enjoyed this episode to go the Thriving Thru Menopause website and leave us a review
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SE3: EP 15 How to Think Differently About Weight Loss in Menopause