How can we use the rhythms of nature as a model for women’s wellbeing?
My guest this week is author, speaker, and self-care mentor Barbara Hannelore, who has studied and worked with many holistic practices and sacred traditions throughout her life.
Barbara has a strong belief that nature can be our guide which she explores in great depth in her award-winning book, The Moon and You, a Woman's Guide to an Easier Monthly Cycle.
In our conversation, we explore
A refreshing, POSITIVE view of the peri to the post-menopause phase of life, for women in any stage of menopause.
Why “symptoms” may signal a need for change in many areas of your life!
How to create rituals for the passages of life, review your life with love, release what is leaving, and celebrate!
And so much more!
So if you are out for a walk or closing up with a cuppa get ready to be uplifted and inspired.
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SE2:52 The Heart of Menopause