Increasingly we see menopause, not as either a holistic way or a medical way, but we see the importance of bringing together a 'whole' way of treating us.
This week my guest is Dr. Adeola Mead, a naturopathic physician who uses natural medicine, diet and lifestyle counseling, and health coaching to help women with hormone balance improve digestion, low energy, and moods.
In our conversation, we delve deep into
What is the underlying cause of most chronic health concerns?
What is the single most important way we can improve our overall health?
How can we improve hormone balance naturally?
The importance of comprehensive assessments/testing to determine needs
How to build a lifestyle that promotes and perpetuates health on every level
The role of culture in how we go through menopause from Dr. Adeola's experience from her Nigerian background
She shares her clients' stories of uncovering their obstacles to thriving and finding the bandwidth to make changes that improve their health and wellbeing.
Connect with Dr. Adeola Mead HERE and find out about her Forty Day Fresh Start program
If you have enjoyed this episode pop over to Apple Podcasts to rate, review, and subscribe. And if you feel inclined you can visit my website and buy me a coffee☕
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SE2: EP 55 Improving Hormone Balance, Fatigue and Mood in Menopause with Dr Adeola Mead