Welcome 1.32
How often we base our confidence on outside validation 4.49
As mothers filling our cup first means our cup now overflows into our children's cup so that their cups are full. 10.55
So if you say no to the things that no longer serve you or don't work for you anymore, it opens the door to saying yes to all the other opportunities that are trying to present themselves to you 18.31
Unpack your backpack of all these old beliefs and values and stuff And then we only put back the values and the beliefs that are going to serve going forward 26.15
We can retrain our minds to believe more positive things about ourselves. But again, it needs to be repeated and it needs practice 31.00
Rephrase: I made a mistake today. But tomorrow is a new day. This lifts ourselves and starts that positive self talk cycle 40.57
Key Takeaways
How letting go and ‘being’ more lets us 'do' more.
How we can use our self-talk to better connect with ourselves and boost confidence
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S2E32. What if I told you that you don’t have to just survive, you can THRIVE!