Welcome 1.32
Clare shares her story going through a full hysterectomy at 39 and then reappraised her approach to life 2.36
The importance of empowering women which led to the Pausitivity campaign 9.55
Talk about the need to break the stereotype of the middle-aged woman 13.33
Why stress is the greatest contributor to hormone decline and our menopause symptoms 21.27
The importance of nutritious intake and why supplements aren't the answer 35.46
How the menopause years as the last opportunity for someone to take control of their health by exploring nutrition and lifestyle. 28.00
Three takeaways from the interview
Importance of prioritizing stress management
That there is no cure-all, one-size-fits-all solution to menopause
That managing this time requires a holistic approach embracing appropriate nutrition & lifestyle changes
Connect with Clare here https://www.yournewlifeplan.com/
Learn more about the work of Pausitivity https://www.pausitivity.co.uk/
Support this podcast at — https://redcircle.com/thriving-thru-menopause/donations
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S2E28. Naturally Managing Your Menopause with Clare Shepherd of Your New Life Plan and Founder of Pausitivity