Heart of Menopause
Thriving Thru Menopause
S2E22. It's good to talk menopause with Rachel Weiss founder of Menopause Cafe
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S2E22. It's good to talk menopause with Rachel Weiss founder of Menopause Cafe

Welcome 1.32

Rachel shares how a BBC documentary in 2017 opened her eyes to the fact that no one talked about menopause which led to the creation of pop up events where anyone of any age, any gender could turn up and have conversation. 2.27

In Menopause Cafes there are no experts, no advice being given. It is about breaking the silence and the shame it breeds that leaves people to suffer on their own and not realizing that menopause is a normal stage of life and not you are not going mad. 6.55

As humans, we want to belong. And often during menopause, women lose their sense of identity and belonging. Who am I anymore? Who is this new person? Where do I belong?

14.10

‘Ultimately, I don't want there to be a need for menopause cafes, maybe in 510 years time, it will be an accepted conversation. So you won't need special places’ 17.43

Menopause will be as accepted as pregnancy. It will be about bringing the wisdom of experience to our workplaces and communities, honoring and celebrating older women 20.22

Rachel shares the details of the upcoming online menopause festival FlushFest 2021 starting Friday 30th April which will include 23.29

  • A seminar on menopause in the workplace

  • Comedy and steamy storytelling

  • A smorgasbord of events that celebrate of all things menopause: poetry workshops, nutrition talks, belly dancing, assertiveness, cognitive behavioral therapy, etc
     

Learn more about Menopause Cafe and book for #FlushFest 2021 https://www.menopausecafe.net/



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Heart of Menopause
Thriving Thru Menopause
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.
Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause