Heart of Menopause
Thriving Thru Menopause
S2E20. The Role of Digital Health in Menopause with Erica Opare
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-35:19

S2E20. The Role of Digital Health in Menopause with Erica Opare

Welcome 1.32

Erica shares how her mother’s hysterectomy in her late 40’s  and the barriers to discussing menopause within black and ethnic communities created a barrier to seeking help 8.57

The power of digital health is that it can empower women by providing information and solutions  in one space 12.40

Data inequality regarding women’s health - today we are operating at half speed extrapolating from male data a lot of the time 22.57

The importance of investing in our health early on - nutrition, exercise, sleep and managing stress and raising the awareness amongst younger women 26.32

The key takeaway is patient empowerment, built on awareness, tracking and planned conversations 32.07

Connect with Erica https://www.linkedin.com/in/ericaopare-sakyi/



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Heart of Menopause
Thriving Thru Menopause
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.
Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause