S2E17. Transforming Women's Health Through Lifestyle Medicine with Dr. Elizabeth Fontaine

Thriving Thru Menopause

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S2E17. Transforming Women's Health Through Lifestyle Medicine with Dr. Elizabeth Fontaine

Clarissa Kristjansson

Feb 16, 2021

Welcome 1.32

How lifestyle medicine is evidenced based elements you can apply to stay healthy. 5.36

Why a lifestyle medicine approach can significantly improve menopausal symptoms. 11.42

Change is hard and 50% of people don’t stick with new habits. Coaching is the key to making healthy habits last. 12.39

Changing the health model delivery towards more telemedicine, and how it can facilitate easier conversations for perimenopausal women than having to resort to surgery. 25.40

The potential of telemedicine to create opportunities for women to gain support and advice as a group. 31.40

Discuss HRT, the low risks and the importance of assisting women in making informed choices. 33.30

Connect with Elizabeth https://www.letsleadllc.com/

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Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

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