Heart of Menopause
Thriving Thru Menopause
Perimeno Whaaat?
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Perimeno Whaaat?

The dictionary defines perimenopause as the period in a woman’s life before the menopause. Seems like something small hey? But perimenopause is time when our symptoms are ramped up and can last up to 15 years. It's time to raise the conversation!!In this episode I talk to Emily Barclay , who was diagnosed as in the 'menopause' at 39 but as a perimenopausal woman spent too long trying to get answers. She has gone on to establish The Perimenopause Hub where perimenopausal women can share, chat and find support from each other and relevant experts.An episode for any woman going through this life stage



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Heart of Menopause
Thriving Thru Menopause
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.
Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause