"The menopause is a journey, not a disease" so says this week's guest Irene Hogan.Menopause is a fact in every woman’s life. Unfortunately, most women choose to ignore it until it hits them. Information is plenty, but what can be believed.Women are confused about changing hormones, suffering from lack of sleep, hot flashes, night sweats, vaginal dryness, mood swings, irritability and loss of sex drive.In today's episode hear Clarissa talk with Irene Hogan author, pharmacist and menopause expert working with women's health and wellness whose integrated approach helps women survive and thrive through menopause and beyond. If you want to go into the menopause empowered and with the right attitude then there is no one better to listen to than Irene with her blend of knowledge, common sense and practical advice.
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Menopause Matters
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Thriving Thru Menopause
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.
Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.
Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopauseListen on
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Clarissa Kristjansson
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Menopause Matters