Master Your Mind in Menopause

Thriving Thru Menopause

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Master Your Mind in Menopause

Clarissa Kristjansson

Feb 04, 2020

How does the body-mind connection affect women during menopause?

In this Clarissa talks to Tracie Kelly a professional counsellor and Clinical Hypnotherapist about negative thinking styles and how approaches like mindfulness. CBT and hypnosis can help women to navigate the challenges of menopause-

We also talk about the ancient Hawaiian practice of forgiveness - Ho'oponopono can help restore feelings harmony for menopausal women

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Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

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