How to Overcome Emotional Eating

Thriving Thru Menopause

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How to Overcome Emotional Eating

Clarissa Kristjansson

Mar 31, 2020

Why are you emotionally eating? And what steps could you take to change that and get your health goals back on track

In this episode Cassie Christopher, Registered Dietitian and Health Coach talks with host Clarissa Kristjansson about emotional eating, why it's normal and how you can drop the weight loss conversation, treat yourself with compassion and find better ways to reach your health dreams.

Plus we talk about why the current Covid-19 might be making you reach for the cookie jar .

An episode for every mid-life woman who wants to overcome emotional eating with science and grace

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Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

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