FACT 1 in 4 women over the age of 45 will have a degree of incontinence and 1 in 5 will suffer faecal incontinence. But too often women are suffering in silence and not getting the help they need.
In this episode Clarissa is joined by Jade Blinkhorn women's health and menopause expert who brings her vast expertise is in supporting women with pelvic floor issues to provide practical advice for any woman suffering through perimenopause.
Simple changes to your diet, hydrating more, finding the right fitness regime and easy to do pelvic floor exercises can and DO make a difference to the quality of your life.
Get in touch with Jade https://www.jadeblinkhorn.com/ if you need honest and practical advice.
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How to Improve Pelvic Floor Strength