How can slow living and botanicals help our skin in menopause?
Chwynyn Vaughn of Slow Botanicals (Pronounced “Quinin”) joined me on @thrivingthrumenopause to talk about how botanicals can be healing and nourishing for our skin as we age.
Chwynyn creates beautiful, handmade skincare products made from botanicals she grows in her organic garden and harvests in the wild, including flowers, plants, mushrooms, lichens, and seeds.
Chwynyn's dedication to both practices is a part of her commitment to slow beauty. She shares Slow Beauty and how it is part of a broader slow-living lifestyle.
Key Points in the Interview:
What is Slow Living 00:6:17
Defining Slow Beauty 00:9:48 3.
How to use herbs internally and on your skin for maximum benefit 00:15:49
Specific Skincare considerations for perimenopause and menopause 00:19:38
How to align your skin care with circadian rhythms 00:23:30
You can find Chwynyn sharing her insights on slow beauty and skincare on the blog at Slow Botanicals and receive her free download with practical tips on creating your Slow Beauty Morning Ritual. https://www.slowbotanicals.com/
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Check out my online course, Thrive and get on the list for my upcoming Women’s Wisdom series on managing peri/menopause from a traditional Chinese Medicine perspective.
SE6: EP 10 How Slow Living and Slow Botanicals Help Our Skin in Menopause