Heart of Menopause
Thriving Thru Menopause
Feeling fantastic ..from the inside out!
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Feeling fantastic ..from the inside out!

Have you been to your doctor, had all the tests, and been told there is nothing wrong, or that there is nothing that can be done.

In this week's episode Clarissa is joined by guest Sara Southgate the Health SAS (Stress & Anxiety Specialist) on how we can gently nudge our body to heal itself by identifying the root cause, food intolerance, rebalancing nutrition, and switching off the stress response.

Naturopathy healed Sara from CFS/ME in her 20s. It had such an impact, she had to retrain: what she learnt in Naturopathic college changed her life. Now she’s lucky enough to spend her life helping other people change theirs.

This is an episode if you to be well, really well from the inside out!

You connect with Sara here https://www.sarasouthgate.com/



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Heart of Menopause
Thriving Thru Menopause
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.
Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause