My guest this week is Agata Connor a certified Sober Coach for women who want to permanently remove alcohol from their diet.
An ex-wine mum who is on a mission to share her story of alcohol abuse
Women's alcohol usage has increased markedly over the last 20 years and is often portrayed as glamourous and fun.
However, there is a dark side of the wine mum culture and alcohol can affect us on a physical, mental, and spiritual level.
In this episode, Agata and I openly and frankly talk about a topic that is often hard to discuss openly. We cover:
her journey and why sobriety is better
how do women fall into the trap of self-medicating with alcohol
what usually prompts people to start reflecting on their drinking
what are the challenges people face when they decide to stop drinking
how she helps other women break free from the drinking culture.
You can connect with Agata Connor at aggie@freshandfab.co.uk
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Alcohol Dependency and Recovery. Why Sobriety Works Better For You than the Dark Side of Wine Mum Culture