How can self-compassion helps us cope with menopause, life changes and learning to thrive rather than just survive? Perimenopause and menopause are natural transitions but bring about changes in our bodies that sometimes conflict with society's view of how we should look. Symptoms like anxiety, low libido, brain fog and mood swings can lead us to be critical and even hateful towards ourselves. Especially if they create issues at work or in our closest relationships.
SE5: EP 23 Self-Compassion and Menopause
SE5: EP 23 Self-Compassion and Menopause
SE5: EP 23 Self-Compassion and Menopause
How can self-compassion helps us cope with menopause, life changes and learning to thrive rather than just survive? Perimenopause and menopause are natural transitions but bring about changes in our bodies that sometimes conflict with society's view of how we should look. Symptoms like anxiety, low libido, brain fog and mood swings can lead us to be critical and even hateful towards ourselves. Especially if they create issues at work or in our closest relationships.