SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power
clarissakristjansson.substack.com
In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, can help us to manage many of the common symptoms of perimenopause like anxiety, depression, insomnia and more.
SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power
SE4: EP6 How Deep Yogic Rest in Menopause…
SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power
In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, can help us to manage many of the common symptoms of perimenopause like anxiety, depression, insomnia and more.