SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!
clarissakristjansson.substack.com
This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience in perimenopause and menopause.
SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!
SE4: EP2 Holding Too Much Tension in Your…
SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!
This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience in perimenopause and menopause.