Heart of Menopause
Thriving Thru Menopause
SE4: EP 10 How nutrition and hormones help to heal your worst menopause symptoms

SE4: EP 10 How nutrition and hormones help to heal your worst menopause symptoms

My guest this week is Esther Blum Integrative Dietitian and High-Performance Coach ESTHER BLUMMS, RD, CDN, CNS. Esther is a 4-time bestselling author whose new book SEE YA LATER, OVULATOR: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy hits shelves on October 6, 2022.

Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.

We have a fantastic conversation that covers so many of our questions in perimenopause and Esther shared insights that helps us to gain control of their menopause, understand the need to normalize conversations and treatment plans around menopause, and much more.

  • What is the dreaded “menopot” and how can women lose it?

  • Let’s talk about supplements. Do you recommend them, and which ones are best?

  • What are the best types of hormone replacement therapy?

  • What are the benefits of hormone replacement therapy?

  • Why do some doctors dismiss HRT in favor of The Pill or an IUD?

  • Do women need to wait till menopause to begin hormone replacement therapy?

  • What are the best exercises menopausal women can do to feel energized and happy?

You can connect with Esther on her Instagram page https://www.instagram.com/gorgeousesther/ and do check out the podcast conversation with Gwyneth Paltrow over on Goop

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Heart of Menopause
Thriving Thru Menopause
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.
Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause