Does exercise help with menopause symptoms? YES. But the approach needs to be individualised and most importantly FUN says my guest Dr Maria Luque Maria is a fitness expert, a health science professor and a menopause nerd who holds graduate and post-graduate degrees in health sciences and certifications and teaches at the College of Health and Human Services at Trident University International as well as being a freelance writer for fitness publications.
SE3 EP6 Fitness in Menopause with Dr Maria Luque
SE3 EP6 Fitness in Menopause with Dr Maria…
SE3 EP6 Fitness in Menopause with Dr Maria Luque
Does exercise help with menopause symptoms? YES. But the approach needs to be individualised and most importantly FUN says my guest Dr Maria Luque Maria is a fitness expert, a health science professor and a menopause nerd who holds graduate and post-graduate degrees in health sciences and certifications and teaches at the College of Health and Human Services at Trident University International as well as being a freelance writer for fitness publications.