Insomnia and sleep disturbances including night sweats, anxiety and restless legs leave many menopausal women tossing and turning or waking up drenched in sweat. This week my guest is Crescentia Cook a life coach whose coaching embodies the belief that the mind affects the body and the body affects the mind. She specialises in using yoga nidra, breathwork and EFT to help you fall asleep and get back to sleep.
SE3: EP2 Sleep Better in Menopause
SE3: EP2 Sleep Better in Menopause
SE3: EP2 Sleep Better in Menopause
Insomnia and sleep disturbances including night sweats, anxiety and restless legs leave many menopausal women tossing and turning or waking up drenched in sweat. This week my guest is Crescentia Cook a life coach whose coaching embodies the belief that the mind affects the body and the body affects the mind. She specialises in using yoga nidra, breathwork and EFT to help you fall asleep and get back to sleep.