In today’s episode, we’re diving deep into the world of sleep, especially for women navigating perimenopause and menopause.
For sure, I notice a difference in my sleep quality when I have alcohol. It's an informed decision but I'll admit it does make me think twice depending on what I have scheduled the next day.
For sure, I notice a difference in my sleep quality when I have alcohol. It's an informed decision but I'll admit it does make me think twice depending on what I have scheduled the next day.