SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
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In this episode of the Thriving Thru Menopause Podcast, Clarissa and guest Tracy Seider, a corrective exercise specialist and body alignment coach discuss the importance of proper body alignment, distinct from posture, and its influence on exercise, particularly strength training.
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
SE 6: EP 22 The Importance of Corrective…
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
In this episode of the Thriving Thru Menopause Podcast, Clarissa and guest Tracy Seider, a corrective exercise specialist and body alignment coach discuss the importance of proper body alignment, distinct from posture, and its influence on exercise, particularly strength training.