SE 5: EP 25 Revitalize Your Energy, Health and Vitality in Menopause with Holistic Nutrition.
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This week I am delighted to be joined by Lara Frendjian, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40. In this episode, Lara discusses the hormonal changes that often cause weight gain, anxiety, and decreased energy in women over 40. She provides valuable tips on how to regain hormonal balance and improve overall health without resorting to restrictive diets or excessive exercise. Lara also shares her personal experience with these changes and offers practical tips and insights based on the latest research and expert advice.
SE 5: EP 25 Revitalize Your Energy, Health and Vitality in Menopause with Holistic Nutrition.
SE 5: EP 25 Revitalize Your Energy, Health…
SE 5: EP 25 Revitalize Your Energy, Health and Vitality in Menopause with Holistic Nutrition.
This week I am delighted to be joined by Lara Frendjian, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40. In this episode, Lara discusses the hormonal changes that often cause weight gain, anxiety, and decreased energy in women over 40. She provides valuable tips on how to regain hormonal balance and improve overall health without resorting to restrictive diets or excessive exercise. Lara also shares her personal experience with these changes and offers practical tips and insights based on the latest research and expert advice.