S5: EP 29 How to take proactive measures to prevent leaky gut and support well-being in menopause
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Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best. When your gut is leaky, it increases inflammation and impairs your body's ability to absorb nutrients, leading to hormonal imbalances that exacerbate menopause symptoms.
S5: EP 29 How to take proactive measures to prevent leaky gut and support well-being in menopause
S5: EP 29 How to take proactive measures to…
S5: EP 29 How to take proactive measures to prevent leaky gut and support well-being in menopause
Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best. When your gut is leaky, it increases inflammation and impairs your body's ability to absorb nutrients, leading to hormonal imbalances that exacerbate menopause symptoms.