60% of women report sleep disturbances in perimenopause and menopause and the impact of poor sleep is huge! Think brain fog, weight gain, moodiness and long-term potential health issues. This week I was honoured to be joined by Dr Valerie Cacho an integrative sleep medicine specialist (MD), wellness consultant and CEO of Sleephoria, an online educational and sleep wellness company for women.
S5: EP 20 Sleep and Menopause
S5: EP 20 Sleep and Menopause
S5: EP 20 Sleep and Menopause
60% of women report sleep disturbances in perimenopause and menopause and the impact of poor sleep is huge! Think brain fog, weight gain, moodiness and long-term potential health issues. This week I was honoured to be joined by Dr Valerie Cacho an integrative sleep medicine specialist (MD), wellness consultant and CEO of Sleephoria, an online educational and sleep wellness company for women.