Heart of Menopause

Heart of Menopause

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Heart of Menopause
Heart of Menopause
Lets talk about stress and menopause

Lets talk about stress and menopause

Clarissa Kristjansson's avatar
Clarissa Kristjansson
Feb 28, 2023
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Heart of Menopause
Heart of Menopause
Lets talk about stress and menopause
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If there’s one more piece of the healthy menopause puzzle that is often overlooked but is critical to how we experience our menopause

It’s stress

Chronic stress shows up in similar ways to menopause symptoms like sleep disturbance, anxiety, increased BP, brain fog, weight gain, and digestive issues.

I highly recommend tuning into this podcast episode from…

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