Winter Tips for Nurturing Your Energies
Learning to live in harmony with nature is supportive as we go through menopause
The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter call us to slow down. This is the time of year to reflect on our health, replenish our energy and conserve our strength. Winter represents the most Yin (female) aspect in Chinese medicine. I have been feelin…