Heart of Menopause

Heart of Menopause

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Heart of Menopause
Heart of Menopause
Winter Tips for Nurturing Your Energies

Winter Tips for Nurturing Your Energies

Learning to live in harmony with nature is supportive as we go through menopause

Clarissa Kristjansson's avatar
Clarissa Kristjansson
Dec 03, 2022
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Heart of Menopause
Heart of Menopause
Winter Tips for Nurturing Your Energies
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The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter call us to slow down. This is the time of year to reflect on our health, replenish our energy and conserve our strength. Winter represents the most Yin (female) aspect in Chinese medicine. I have been feelin…

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