Heart of Menopause

Heart of Menopause

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Heart of Menopause
Heart of Menopause
Why Menopause Might be The Optimal Time to Start Qigong

Why Menopause Might be The Optimal Time to Start Qigong

Clarissa Kristjansson's avatar
Clarissa Kristjansson
Jan 08, 2025
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Heart of Menopause
Heart of Menopause
Why Menopause Might be The Optimal Time to Start Qigong
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I am often asked if QiGong exercises and the theory apply to women who have reached menopause. My answer is a resounding yes!

This major life transition is described in Chinese Medicine as the third of the Three Golden Opportunities in a woman’s life (the other two being puberty and pregnancy) It is regarded as a transformational period where we can ref…

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