Why Menopausal Women Don't Sleep?

And the steps you can take to change that...

Is a good night’s sleep more elusive than your half-remembered dreams?

According to a number of recent surveys 78% of women in perimenopause experience sleep disturbances, and 58% claim it has a high impact on their lives. Think moodiness, irritability, brain fog and general exhaustion.

Women, on average, only get 6 hours of sleep. Women are twice as like…