Heart of Menopause

Heart of Menopause

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Heart of Menopause
Heart of Menopause
Why change what we eat during Perimenopause and Menopause?

Why change what we eat during Perimenopause and Menopause?

A Chinese Medicine perspective

Clarissa Kristjansson's avatar
Clarissa Kristjansson
Nov 06, 2024
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Heart of Menopause
Heart of Menopause
Why change what we eat during Perimenopause and Menopause?
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In Chinese medicine food and medicine are inseparable, and food impacts our physical, emotional, and spiritual well-being.

courtesy of Kimberley Ashton

In perimenopause and menopause, we are advised to change the way we eat to:

  • minimize symptoms of discomfort

  • nourish our whole being.

  • live more in tune with our changing bodies and energy.

  • improve our healt…

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