Why change what we eat during Perimenopause and Menopause?

A Chinese Medicine perspective

In Chinese medicine food and medicine are inseparable, and food impacts our physical, emotional, and spiritual well-being.

courtesy of Kimberley Ashton

In perimenopause and menopause, we are advised to change the way we eat to:

• minimize symptoms of discomfort

• nourish our whole being.

• live more in tune with our changing bodies and energy.

• improve our healt…