Why change what we eat during Perimenopause and Menopause?
A Chinese Medicine perspective
In Chinese medicine food and medicine are inseparable, and food impacts our physical, emotional, and spiritual well-being.
courtesy of Kimberley Ashton
In perimenopause and menopause, we are advised to change the way we eat to:
minimize symptoms of discomfort
nourish our whole being.
live more in tune with our changing bodies and energy.
improve our healt…