Heart of Menopause

Heart of Menopause

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Heart of Menopause
Heart of Menopause
Why caring for our gut is more than what we eat....

Why caring for our gut is more than what we eat....

Clarissa Kristjansson's avatar
Clarissa Kristjansson
Jan 26, 2023
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Heart of Menopause
Heart of Menopause
Why caring for our gut is more than what we eat....
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Over the last few weeks, I have been sharing The Path to Harmony workshop for supporting our gut microbiome which is so critical to our overall health, particularly because of the gut-brain connection and the role of the gut microbiome in hormonal balance.

The points beyond the obvious of eating more fibre and upping the variety of plant-based foods we e…

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