Why Autumn is the pefect time to nourish the yin, and embrace the feminine within

Foods for the season, herbs, teas and Pai Da can support you

The autumn equinox has already passed, and the starry sky during this time was stunning. I enjoyed looking up at the sky during my late-night dog walks and absorbing the energy from above. I also witnessed the Aurora Borealis for the first time since winter, although it was weak.

I have previously written about the remarkable synchronicity between the ch…