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Let's talk exercise and movement and what might be holding you back

We all know that exercise and movement are important but there is sometimes a mismatch between what we know, say and what we do.

 

WHY ARE WOMEN FINDING IT HARD TO PRIORITISE EXERCISE?

Menopausal women find activity much harder according to a recent survey carried out by Women in Sport as they feel less flexible, motivated and confident. They found in a …