Time for Reflection, Gratitude, and Mulled Wine

"Your life does not get better by chance, it gets better by change." - Shiv Khera

Dear friends

Happy Holidays!

The end of the year is approaching fast, and once again, I would like to share with you a powerful exercise that I was gifted by my teacher Cathy Skipper *Alchemy of Menopause founder.

I don’t subscribe to New Year's resolutions, but I do see value in reflections and intentions at the end of each year. It has proven to me the …