The power of a sigh...... ah

Why healing doesn't always have to cost

One thing I noticed is when we are tired, sad or feeling low we sigh! But we can use this natural response to our benefit.

As I progress through my training in Radiant Lotus Qigong (more on that later) we are often using sighing as an effective way to release stagnation energy.

One simple way that you can do anywhere is to take a deep breath. Take two th…